Physical Therapy

Today was my first day of physical therapy. I woke up feeling pretty good, although still with some pain. I am pretty gosh darn sore after my appointment. Did some exercises and stretches that I had not done the last time I was there. Hoping this really helps this time around, although I will not have as much as going on as I did the last time this all happened and will be able to keep all my appointments and continue to go. While my PT did outright tell me my back is a complete mess, she seemed confident that I would be able to resume working out again soon. I hope she is right. Although, knowing how stubborn I am, I will resume working out as soon as I can get around without having pain.

I am just ITCHIN' to get around to doing Rockin' Body!! I hear it's so much fun! I liked Insanity (well, the little bit of it that I did) and I really enjoy Shaun T and the way that he pushes and encourages you to keep pushing through your workout and to DIG DEEPER!
I would love to be able to join a gym and get back into the treadmill. Unforutnately, my location makes that pretty much impossible. There is a YMCA not too far down the road, but it is SO expensive. I would love to try and get back into swimming too. Oh well! Gotta do what you gotta do with what you have. And to be very honest, I have plenty here at home to work with.

My eating has been pretty good. Was a little over my sodium yesterday because I gave into a couple of temptations yesterday. Got a bag of Tyson Honey Barbecue Chicken Strips and Garlic Toast. Could have done without them I think, but oh well. I will probably have the chicken strips for lunch again today, and then try to take it easy with the rest of the day. I think we are having drumsticks for dinner tonight. I usually do mine like wings and make a sauce, but I think I will forego the sauce tonight and just have them plain. Not sure what we are going to have with them. The hubby is sick of potatoes. I might just make the hubby and kid something and make myself a baked potato.

I hope everyone has a healthy and great day. Love XO